maneuvering life with stress
74% of people have felt so stressed they have been overwhelmed or unable to cope according to https://www.mentalhealth.org.uk/statistics/mental-health-statistics-stress
things we could do:
stress less
be happy with the life you have?
appreciate what you have
slogan
badges
hand out motivation/happy thoughts postcard
hidden happy thoughts
stickers
could be on a coffee cup
tickets
bookmarks
lost treasures
ticket gate
do what makes you happy: look at/play with bubbles, craft, read, be with family, take a walk,
ad
happy bag (goodie bag)
meditation animation
an app where you get a couple of happy thoughts
what made you happy today/ what made this a good day
clean room
- sheets
checklist on the back of a poster
you have done this list
make your own list
scratch off the list with illustration behind it.
make Leeds cheery
stress diary
a five-year diary to monitor stress
- have you drunk a lot of coffee
- have you got enough sleep
offline campaign
light pole design
poping bubblewrap
make a calming pattern
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